White Belt – with Winalee Zeeb February 11, 2023

Focus: Art of Sensation Intent: To embody the foundation of NiaNia White Belt Training takes you on a journey of self-discovery by exploring the art of sensation. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body. Through the science…

White Belt – with Winalee Zeeb April 30 2023

Focus: Art of Sensation Intent: To embody the foundation of NiaNia White Belt Training takes you on a journey of self-discovery by exploring the art of sensation. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body. Through the science…

White Belt – with Winalee Zeeb & Teresa Myers September 9, 2023

Focus: Art of Sensation Intent: To embody the foundation of NiaNia White Belt Training takes you on a journey of self-discovery by exploring the art of sensation. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body. Through the science…

Brown Belt – With Winalee Zeeb & Caroline Kohles Sept. 3 2022

FOCUS: ART OF PERCEPTION
INTENT: TO LIVE AS AN ENERGETIC BEING
By the time you reach Brown Belt, the third level of Nia education, you have developed a proficiency in sustaining awareness of your physical body and paying attention to the sensory details of the four realms: physical, mental, emotional and spiritual. This level of training explores the experience of living as energy beings, as every experience of sensation in the body is an energy experience…

Brown Belt – With Winalee Zeeb & Caroline Kohles Oct. 6 2023

FOCUS: ART OF PERCEPTION
INTENT: TO LIVE AS AN ENERGETIC BEING
By the time you reach Brown Belt, the third level of Nia education, you have developed a proficiency in sustaining awareness of your physical body and paying attention to the sensory details of the four realms: physical, mental, emotional and spiritual. This level of training explores the experience of living as energy beings, as every experience of sensation in the body is an energy experience…

Blue Belt – Training with Winalee June 1, 2023

FOCUS: ART OF COMMUNICATION
INTENT: TO CREATE INTIMACY THROUGH SOMATIC RELATIONSHIPS
Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the 4 realms of body, mind, emotions and spirit. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.