Blue Belt – Training with Winalee June 1, 2023

Focus: Art of Communication Intent: To create intimacy through somatic relationships

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the 4 realms of body, mind, emotions and spirit. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Blue Belt Principle #1: The Joy of Being in Relationship, integrates the sensation of Joy with the awareness that Joy is something outside the self, which we can invite into our physical experience. As a result, we begin to deepen our ability to listen with clarity and sustain awareness of details outside our body.


Winalee Zeeb

Training Dates

Start: Thursday, June 1, 2023 - 9:00 - 5:00 pm EST 
End: Tuesday, June 6, 2023 - 9:00 - 5:00

Training Details

This Training Intensive Includes:

1)    6-days of in-person, experiential learning including a Nia class experience each day. I will host a meet and greet zoom meeting the week of our start date.  I will contact the group ahead to accommodate the best time and date for our call. 


2)    Pre-Training ONLINE Training Portal with materials to prepare you to step-in to your training including:

  • PDF Download of Blue Belt LEARN Book and EMBODY Journal

  • Podcasts, Audio Guided Meditations and Movement Exercises

  • And more...

3)    13-Week Post-Training Access to FULL ONLINE Training Portal with Blue Belt Core Curriculum including:

  • Agendas with suggested exercises to support the embodiment and integration of your learning

  • Podcasts to support your embodied learning

  • On-demand Nia classes
  •  FREE Trial of Nia On Demand (for new Nia On Demand subscribers)

  • PDF Download of Blue Belt LEARN Book and EMBODY Journal

Training Cost


$799.50 registration fee + $799.50 instruction fee


PLEASE NOTE: A $799.50 (USD) Registration Fee is required to reserve your space. The instructional fee of the Training (plus any applicable taxes) will be collected by your Trainer. Please note: some trainings may be subject to additional taxes when required by law.

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