FOCUS: ART OF COMMUNICATION
INTENT: TO CREATE INTIMACY THROUGH SOMATIC RELATIONSHIPS
Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the 4 realms of body, mind, emotions and spirit. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.
Blue Belt – Training with Winalee June 1, 2023
