Focus: Art of Sensation Intent: To embody the foundation of NiaNia White Belt Training takes you on a journey of self-discovery by exploring the art of sensation. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body. Through the science…
White Belt – with Winalee Zeeb & Teresa Myers September 9, 2023
Focus: Art of Sensation Intent: To embody the foundation of NiaNia White Belt Training takes you on a journey of self-discovery by exploring the art of sensation. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body. Through the science…