Winalee Zeeb

Join Winalee for both in person and  Zoom for Nia & Yoga classes.

In person classes

Tuesday Nia 6:00 - 7:00 pm  ET in the Multipurpose Room
Wednesday Gentle Yoga 11:00 - 12:00 pm ET in the Yoga Studio
Friday Nia 10:30 - 11:15 am ET in Studio 1

* All Classes above are at the Michigan Athletic Club (MAC) 2900 Hannah Blvd E Lansing, MI 49923 517-364-8888
For non-members, please email prior to joining, so I may sponsor you for the class with the registration desk.  

Then when you arrive you let them know I've sponsored you, and they'll have you complete guest information and pay a guest fee $18

If you would like to attend weekly or frequently, I am happy to add you to the class roster as a continual guest.

zoom classes

Monday Yoga Play 6:00 - 7:00 pm ET

CLICK HERE TO Join Zoom Class

Wednesday Nia 5:30 - 6:30 pm ET

CLICK HERE TO Join Zoom Class

Saturday Nia  10:30 - 11:30am ET

CLICK HERE TO Join Zoom Class

JCC Manhattan Sunday Nia Dance Party with Winalee & Caroline 1:30 - 2:30 pm ET March 5, March 26, April 23 & May 28 for more information click here



"Thank you for your ongoing support my friends!"


I began teaching in the fitness industry in 1981. I had a passion for exercise, and teaching aquatics courses, water exercise and aerobics filled that passion. These traditional fitness practices and my unconscious movement patterning ultimately led me to exhaustion, burnout, and physical pain. In 1984, I severely injured both my knees. I had numbed myself to my body’s voice of pain and I required surgery.

In July of 1991, I was on the edge of quitting teaching. I attended the IDEA Fitness Conference and I saw a sign that read, “Body, Mind, Spirit Workout.” I had not seen the word ‘spirit’ used in any other courses offered. Immediately, my curiosity drew me to take the workshop. It was a Nia workshop, and I clearly recall watching Debbie and Carlos enter the room. Every cell of my being recognized their radiance. They took the stage and did something unheard of at that time in the fitness industry – they invited us to take off our shoes. Those first barefoot seconds of conscious movement had my wounded knees saying, “Ahhhhhhh” as they experienced healing through movement. After tearfully dancing a profound healing awakening, I registered for their next White Belt Intensive. I sensed a deep knowing within myself that Nia had much to teach me. I eagerly attended the Blue, Brown, Black, and First Degree Black Belt trainings in succession.

In February of 1997, after years of practicing Nia and many hours of teaching, I was blessed with the honor of becoming a Nia Trainer. Words cannot express the infinite gifts my heart receives from the privilege of sharing the Nia Belts. I travel internationally teaching Nia, and I am passionately in love with what I am privileged to share. I sing professionally. I am a motivational keynote speaker, and a yoga teacher. On February 14, 2009, I opened Heartdance Studio - a magical space. The teachings of Nia have brought me my ability to balance all I am passionate about, and I am so very grateful.

I am honored to joyfully dance in the sea of life with all of you!

Heartdance studio

1806 E. Michigan Ave. Lansing, MI 48912

creative wellness

2045 Abbot Rd Asher Ct. East Lansing, MI 48823


2900 Hannah Blvd. East Lansing, MI 48823