Join Winalee for Nia, Yoga & Melt classes in-person & on Zoom.
In-person classes are offered at the Michigan Athletic Club (Mac) and Creative Wellness.
Celebrating 35 Years of Nia
October 2026 marks 35 years since Winalee began her Nia journey with her White Belt training in 1991. The journey continues — and the dance floor is still calling, Loveys!
In-person Classes
Michigan Athletic Club
Gentle Yoga
- WEDNESDAY
- 11 am - 12 pm ET
- Yoga Studio
- FRIDAY
- 11:45 am - 12:45 pm
- Studio 2
Nia
- FRIDAY
- 10:30 am - 11:30 am ET
- Multipurpose Room
For non-members, please email winaleez@nianow.com prior to joining, so I may sponsor you for the class with the registration desk. When you arrive, let them know I’ve sponsored you, and they’ll have you complete guest info and pay a guest fee of $20.
If you would like to attend weekly or frequently, I am happy to add you to the class roster as a continual guest.
Michigan Athletic Club (MAC)
2900 Hannah Blvd E Lansing, MI 49923 | Phone: 517-364-8888
Melt Class
- Saturday Oct 17 2026
- 2:30 - 4:00 pm
- 35 for the class
- Includes use of a Melt Roller and Series Melt Handouts with guided session. Rollers are available for sale.
- Location in the Radiant Room - 1810 E. Michigan Ave.
- Parking behind the building, on the street out front.or the parking lot on Leslie St.
- Saturday Nov 7 2026
- 2:30 - 4:00 pm
- 35 for the class
- Includes use of a Melt Roller and Series Melt Handouts with guided session. Rollers are available for sale.
- Location in the Radiant Room - 1810 E. Michigan Ave.
- Parking behind the building, on the street out front.or the parking lot on Leslie St.
(Anyone new to Melt, please arrive at 2:00 PM so I may introduce you to the Melt Method.)
Whether you’re a performance athlete, desk-bound during the day, or doing everything right when it comes to your health…
There’s a good chance you’re overlooking a fundamental cause of chronic pain, symptoms of aging, and so much more.
Dehydrated fascia
Fascia is the supportive connective tissue that surrounds every muscle, organ, bone, blood vessel, and nerve fiber in your body.
So what causes the dehydration there that can lead to things like back pain, joint pain, tension, headaches, and all kinds of instability?
The answer is a doozy: Just being alive.
Our repetitive, everyday motions lead to the dehydration we call Stuck Stress.
When you use MELT’s specific techniques, you help undo this Stuck Stress by bringing a flush of fresh fluid through the system to restore your fascia’s supportive, supple nature.
You also release compression and tension that brings imbalance and misalignment that (you guessed it) only cause more Stuck Stress later on.
Zoom Classes
Enjoy a Class in Person or Online
Purchase your class passes below and join the zoom class or join us in person.
Buy one, five, or ten classes or pay what you can!
We are planning on having classes in our new Radiant Room once it is all set up to be Zoom ready. Until then we will have classes in Heartdance Studio.
Gentle Yoga
- MONDAY
- 6 - 7 pm ET
- Location in the Radiant Room - 1810 E. Michigan Ave.
- Parking behind the building, on the street out front.or the parking lot on Leslie St.
Nia
- WEDNESDAY
- 5:30 - 6:30 pm ET
- Location in the Radiant Room - 1810 E. Michigan Ave.
- Parking behind the building, on the street out front.or the parking lot on Leslie St.
Nia
- SATURDAY
- 10:30 - 11:30 am ET
- Location in the Radiant Room - 1810 E. Michigan Ave.
- Parking behind the building, on the street out front.or the parking lot on Leslie St. List Item