Melt: Hand & Foot
I recently completed the Melt Hand & Foot Instructor training with Sue Hitzman the founder of Melt Method. I knew she would have added many new elements to her work since my original training ins 2010.
The Mini Hand & Foot Treatment is simple and takes less time than what I have shared in the past. I will review this treatment and inform you of how I am hoping to add more classes and add more steps when our community is ready and eager to add on.
Learn how to help erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
Come to a MELT Hand and Foot Treatment Class and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.
Great gift idea to sign up with family and/or friends for proactive self-care for your connective tissue and health!
Melt Hand & Foot Treatment
I offer private lessons of Hand & Foot and the Melt Roller $75/hour and contact me with preferred day and time.
What is a MELT Roller Series about?
Whether you’re a performance athlete, desk-bound during the day, or doing everything right when it comes to your health…
There’s a good chance you’re overlooking a fundamental cause of chronic pain, symptoms of aging, and so much more.
Dehydrated fascia
Fascia is the supportive connective tissue that surrounds every muscle, organ, bone, blood vessel, and nerve fiber in your body.
So what causes the dehydration there that can lead to things like back pain, joint pain, tension, headaches, and all kinds of instability?
The answer is a doozy: Just being alive.
Our repetitive, everyday motions lead to the dehydration we call Stuck Stress.
When you use MELT’s specific techniques, you help undo this Stuck Stress by bringing a flush of fresh fluid through the system to restore your fascia’s supportive, supple nature.
You also release compression and tension that brings imbalance and misalignment that (you guessed it) only cause more Stuck Stress later on.
Melt Class
- Saturday Oct 17 2026
- 2:30 - 4:00 pm
- 35 for the class
-
Includes use of a Melt Roller and Series Melt Handouts with guided session.
Rollers are available for sale. - Location in the Radiant Room - 1810 E. Michigan Ave.
- Parking behind the building, on the street out front.or the parking lot on Leslie St.
- Saturday Nov 7 2026
- 2:30 - 4:00 pm
- 35 for the class
-
Includes use of a Melt Roller and Series Melt Handouts with guided session.
Rollers are available for sale. - Location in the Radiant Room - 1810 E. Michigan Ave.
- Parking behind the building, on the street out front.or the parking lot on Leslie St.
(Anyone new to Melt, please arrive at 2:00 PM so I may introduce you to the Melt Method.)