White Belt – with Winalee Zeeb February 11, 2023

Focus: Art of Sensation Intent: To embody the foundation of NiaNia White Belt Training takes you on a journey of self-discovery by exploring the art of sensation. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body. Through the science…

Brown Belt – With Winalee Zeeb & Caroline Kohles Sept. 3 2022

FOCUS: ART OF PERCEPTION
INTENT: TO LIVE AS AN ENERGETIC BEING
By the time you reach Brown Belt, the third level of Nia education, you have developed a proficiency in sustaining awareness of your physical body and paying attention to the sensory details of the four realms: physical, mental, emotional and spiritual. This level of training explores the experience of living as energy beings, as every experience of sensation in the body is an energy experience…