White Belt – with Winalee Zeeb & Teresa Myers September 9, 2023

Focus: Art of Sensation Intent: To embody the foundation of Nia

Nia White Belt Training takes you on a journey of self-discovery by exploring the art of sensation. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body. Through the science, craft and art of sensation, you will learn Nia's body-centered approach to health, wellness and fitness. Crafting with sensation is the starting point for all Nia teachers. The Art of Sensation is what brings magic to the Nia class experience.

The Art of Sensation is rooted in Nia's philosophy of The Body's Way. Sensation guides you to create health and vitality by moving your body in ways that feel good. Nia White Belt teaches you to develop body literacy - the ability to listen to your body, making choices that lead to health and total body well-being.

Nia White Belt teaches you the Art of Sensation through five core areas of study.

Movement - the study of moving, health + potential
Anatomy - the study of body parts + systems
Science - the study of body awareness, health + vitality
Music - the study of sound, health + expression
Philosophy - the study of the body's inherent wisdom.

Training Dates

2 Weekend Training
Weekend 1: Saturday, Sept. 9 - 11 2023
Weekend 2: Friday, Sept. 15 - 17 2023
Onsite Training: Please arrive on Sept 9, 2023 at 12:00 noon.

Training Location

Heartdance Studio 
1806 E Michigan Ave.,
Lansing, MI 48912

Training Cost


$500 registration fee + $1099 Trainer fee (paid 30-days prior to training start).

White Belt retake $500

White Belt Retake 1st step contact Nia hq

White Belt Retake payment to Winalee

PLEASE NOTE: A $500 (USD) Registration Fee is required to reserve your space. The instructional fee of the Training (plus any applicable taxes) will be collected by your Trainer. Please note: some trainings may be subject to additional taxes when required by law.

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