Join Winalee on Zoom for Nia & Yoga classes.
Zoom Yoga Play
Monday 6:00 - 7:00 pm ET zoom
In Person Gentle Yoga
Wednesday 11:00 - 12:00 pm ET at the MAC Yoga Studio
In Person Nia Tuesday
Tuesday 6:00 - 7:00 pm ET email Winalee email@example.com to be sponsored for the class and pay a guest fee $18
Zoom Wednesday Nia
Wednesday 5:30 - 6:30pm ET
Zoom Thursday Nia
Thursday 11:00 - 12:00am ET Studio Nia Santa Fe *register through studioniasantafe.com
In Person Friday Nia
Friday 10:30 - 11:15am ET at the MAC Studio 1
Zoom Saturday Nia
Saturday 10:30 - 11:30am ET zoom class
Zoom Sunday Nia Dance Party with Winalee & Caroline**
Oct. 30 and Nov. 27 FROM 1:30 - 2:30PM
**ONLINE NIA DANCE PARTY with Winalee Zeeb & Caroline Kohles
Sun 1:30-2:30pm 11/27 & 12/18
Ignite your body, mind and spirit. Join us for a special class on zoom with Winalee Zeeb and Caroline Kohles. These 2 second degree Nia black belt will gently guide you to find the joy in your body by moving in concert with your body. Connect with others while staying safe at home.
CLICK HERE TO REGISTER FOR CLASS!(Select QUICK CHECKOUT)
Choose how many classes you would like to purchase.
"I will be taking July and August vacation time up north in Michigan at our river cabin with my beloved. Classes will resume in Sept. I will post the date soon. Thank you for your ongoing support my friends!"
NIA AND YOGA PLAY
I began teaching in the fitness industry in 1981. I had a passion for exercise, and teaching aquatics courses, water exercise and aerobics filled that passion. These traditional fitness practices and my unconscious movement patterning ultimately led me to exhaustion, burnout, and physical pain. In 1984, I severely injured both my knees. I had numbed myself to my body’s voice of pain and I required surgery.
In July of 1991, I was on the edge of quitting teaching. I attended the IDEA Fitness Conference and I saw a sign that read, “Body, Mind, Spirit Workout.” I had not seen the word ‘spirit’ used in any other courses offered. Immediately, my curiosity drew me to take the workshop. It was a Nia workshop, and I clearly recall watching Debbie and Carlos enter the room. Every cell of my being recognized their radiance. They took the stage and did something unheard of at that time in the fitness industry – they invited us to take off our shoes. Those first barefoot seconds of conscious movement had my wounded knees saying, “Ahhhhhhh” as they experienced healing through movement. After tearfully dancing a profound healing awakening, I registered for their next White Belt Intensive. I sensed a deep knowing within myself that Nia had much to teach me. I eagerly attended the Blue, Brown, Black, and First Degree Black Belt trainings in succession.
In February of 1997, after years of practicing Nia and many hours of teaching, I was blessed with the honor of becoming a Nia Trainer. Words cannot express the infinite gifts my heart receives from the privilege of sharing the Nia Belts. I travel internationally teaching Nia, and I am passionately in love with what I am privileged to share. I sing professionally. I am a motivational keynote speaker, and a yoga teacher. On February 14, 2009, I opened Heartdance Studio - a magical space. The teachings of Nia have brought me my ability to balance all I am passionate about, and I am so very grateful.
I am honored to joyfully dance in the sea of life with all of you!
1806 E. Michigan Ave. Lansing, MI 48912
2045 Asher Court East Lansing, MI 48823
MICHIGAN ATHLETIC CLUB
2900 Hannah Blvd. East Lansing, MI 48823