Join Winalee on Zoom for Nia & Yoga classes.

  • Zoom Yoga Play

    Monday 6:00 - 7:00 pm ET zoom

  • In Person Gentle Yoga

    Wednesday 11:00 - 12:00 pm ET at the MAC Yoga Studio

  • In Person Nia Tuesday

    Tuesday 6:00 - 7:00 pm ET email Winalee to be sponsored for the class and pay a guest fee $18

  • Zoom Wednesday Nia

    Wednesday 5:30 - 6:30pm ET

  • Zoom Thursday Nia

    Thursday 11:00 - 12:00am ET Studio Nia Santa Fe *register through *Last class is Jan 26

  • In Person Friday Nia

    Friday 10:30 - 11:15am ET at the MAC Studio 1

  • Zoom Saturday Nia

    Saturday 10:30 - 11:30am ET zoom class

  • Zoom Sunday Nia Dance Party with Winalee & Caroline**

    JANUARY 28, FEBRUARY 28, MARCH 26, APRIL 23, & MAY 28 1:30 TO 2:30PM

**ONLINE NIA DANCE PARTY with Winalee Zeeb & Caroline Kohles

 Sun 1:30-2:30pm 1/28, 2/26, 3/26, 4/23 & 5/28

Ignite your body, mind and spirit. Join us for a special class on zoom with Winalee Zeeb and Caroline Kohles. These 2 second degree Nia black belt will gently guide you to find the joy in your body by moving in concert with your body. Connect with others while staying safe at home.

Please select Quick Checkout when registering. You will receive a confirmation letter for your registration and the Zoom link 30 mins prior to class.
If you register within 30mins of class start time, please email to receive the link.


*register for August Thursday Nia at Nia Santa Fe here:

Sign up for Zoom for free by clicking on the below button.

Remember to mute yourself once you have logged into class by clicking the mute button on the bottom left of your zoom screen.


Choose how many classes you would like to purchase.

 "I will be taking July and August vacation time up north in Michigan at our river cabin with my beloved.

Thank you for your ongoing support my friends!"


Suggested amount: $10/class or whatever amount you are able and wish to contribute. 
To safely contribute to my classes, you may do so via my website by CLICKING HERE.
Thank you so much!
Here are the Latest Zoom Links:
Wednesday Zoom Nia Class:
Every week on Wed, 5:30-6:30pm ET - until further notice
Meeting ID: 406 753 458
Saturday Zoom Nia Class:
Every week on Sat, 10:30-11:30am - ET until further notice
Meeting ID: 355 058 815
Monday Zoom Yoga Play:
Every week on Mon, 6-7pm ET - until further notice
Meeting ID: 610 014 851


I began teaching in the fitness industry in 1981. I had a passion for exercise, and teaching aquatics courses, water exercise and aerobics filled that passion. These traditional fitness practices and my unconscious movement patterning ultimately led me to exhaustion, burnout, and physical pain. In 1984, I severely injured both my knees. I had numbed myself to my body’s voice of pain and I required surgery.

In July of 1991, I was on the edge of quitting teaching. I attended the IDEA Fitness Conference and I saw a sign that read, “Body, Mind, Spirit Workout.” I had not seen the word ‘spirit’ used in any other courses offered. Immediately, my curiosity drew me to take the workshop. It was a Nia workshop, and I clearly recall watching Debbie and Carlos enter the room. Every cell of my being recognized their radiance. They took the stage and did something unheard of at that time in the fitness industry – they invited us to take off our shoes. Those first barefoot seconds of conscious movement had my wounded knees saying, “Ahhhhhhh” as they experienced healing through movement. After tearfully dancing a profound healing awakening, I registered for their next White Belt Intensive. I sensed a deep knowing within myself that Nia had much to teach me. I eagerly attended the Blue, Brown, Black, and First Degree Black Belt trainings in succession.

In February of 1997, after years of practicing Nia and many hours of teaching, I was blessed with the honor of becoming a Nia Trainer. Words cannot express the infinite gifts my heart receives from the privilege of sharing the Nia Belts. I travel internationally teaching Nia, and I am passionately in love with what I am privileged to share. I sing professionally. I am a motivational keynote speaker, and a yoga teacher. On February 14, 2009, I opened Heartdance Studio - a magical space. The teachings of Nia have brought me my ability to balance all I am passionate about, and I am so very grateful.

I am honored to joyfully dance in the sea of life with all of you!

Heartdance studio

1806 E. Michigan Ave. Lansing, MI 48912

creative wellness

2045 Asher Court East Lansing, MI 48823


2900 Hannah Blvd. East Lansing, MI 48823